How Much Salt To Kill You

Synopsis

Consuming a diet loftier in sodium may lead to heart diseases, and increment the take a chance of early death.

ThinkStock Photos

BOSTON: Consuming a diet high in sodium may lead to heart diseases, and increase the risk of early on death, a study warns.

The research, published in the International Periodical of Epidemiology, was carried on nearly iii,000 individuals with pre-hypertension or loftier blood pressure.

It confirms a linear human relationship between eating food loftier in common salt and mortality take a chance.

"Sodium is notoriously hard to measure. Sodium is hidden - you oftentimes don't know how much of information technology yous are eating, which makes information technology difficult to judge how much a person has consumed from a dietary questionnaire," said Nancy Melt from Brigham and Women'due south hospital in the US.

"Sodium excretions are the best measure, but there are many ways of collecting those. In our work, we used multiple measures to get a more accurate picture," said Cook.

Sodium levels in urine tin fluctuate throughout the day and then an accurate measure of a person'south sodium intake on a given day requires a full 24-hour sample, researchers said.

In addition, sodium consumption may change from day to solar day, meaning that the best style to get a full picture of sodium intake is to take samples on multiple days, they said.

The Ultimate Health Guide: 6 Food Items To Go along Cholesterol In Control

The Cholesterol Call

Past Ayush Rekha

The first step in having good for you cholesterol levels is examining your diet.

Here are some foods that can help keep your lipid contour in the desired range.

Almonds

Rich in unsaturated fats, almonds assistance heighten healthy (HDL) cholesterol and lower the unhealthy (LDL) 1.

Tea

Both greenish and blackness tea can help lower cholesterol levels. Catechins in tea are responsible for this.

Onion Family

Garlic, spring onions and other onions tin can be used to lower cholesterol and protect the heart.

Tomatoes

A meaning source of lycopene, tomatoes are known to reduce LDL cholesterol levels.

Differing in their approach from other scientists, the squad assessed sodium intake in multiple means.

The methods included estimates based on the formulae including the Kawasaki formula, used in previous studies, equally well every bit ones based on the gold-standard method, which uses the average of multiple, not-consecutive urine samples.

The researchers concluded that the gold-standard method showed a directly linear relationship betwixt increased sodium intake and increased risk of death.

"Our findings indicate that inaccurate measurement of sodium intake could be an important contributor to the paradoxical J-shaped findings reported in some accomplice studies," the researchers said.

"Epidemiological studies should not associate health outcomes with unreliable estimates of sodium intake," they said.

Piece of work-Health Residue: Diabetes Checklist For High-Flying CEOs

Do Frequent Piece of work Travels Keep You Busy?

If you have already been diagnosed with diabetes, here are 10 things to keep in mind when y'all travel by air.

Continue Your ID Handy

Carry a medical ID that states that you have diabetes, just in case of an emergency.

Pack More Medication

Pack twice equally much blood-testing supplies and diabetes medication equally you think you may need. This could include insulin, other antidiabetes medication, syringes, glucose meter (with extra batteries), candy/sugar (in example of a low-claret sugar/hypoglycaemia episode). Bear your prescription with you.

Avert Insulin In Check-In

Don't go on your insulin in your check-in luggage as information technology could get affected by changes in temperature and cabin pressure.

Security Check Alert!

Inform the security nigh medication in your baggage or if you are wearing an insulin pump.

Don't miss out on ET Prime stories! Get your daily dose of business updates on WhatsApp. click here!

Read More News on

Download The Economic Times News App to become Daily Marketplace Updates & Live Business concern News.

...more less

Source: https://economictimes.indiatimes.com/magazines/panache/too-much-salt-can-kill-you-literally/articleshow/64827233.cms

Share this post